Category Archives: Training

Practice Information

Winter Training Sessions Finalized

John Smith Sports Center

John Smith Sports Center

The winter pre-season training sessions have been finalized:

@ John Smith’s Sport Facility (70 Sumner Street, Milford, MA)
Sun, Jan 12              8:30-10:00 am
Sun, Jan 19              8:30-10:00 am 
Sun, Jan 26             8:30-10:00 am
Sun, Feb 9               8:30-10:00 am
Sun, Feb 16             8:30-10:00 am
Sun, Feb 23            8:30-10:00 am
Sun, Mar 2             8:30-10:00 am

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Practice Cancelled Today – Practice Friday at 4pm

The rain should clear out tomorrow.  We have field space allocated at 4pm tomorrow (Friday) at Clark to finish getting ready for this weekends’ tournament.  Pleases make all attempts to make the practicetomorrow.
Sorry for any inconvenience this may bring.
– Seven Hills Coaching Staff-

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June 13, 2013 · 2:03 pm

Summer Practice Schedule


The practice schedule for Summer 2013 has been released.  Practices will again be held at Granger Field at Clark University.  hope everyone’s high school season is going well and good luck to all those who will be playing in the post-season.

Practice schedule


Wednesday 12th       4:30-6  ***UPDATED***
Thursday 13th         6 – 7:30
Wednesday 19th    4:30-6
Thursday 20th         6 – 7:30
 Monday 24th            6 – 7:30
Thursday 27t h        6 – 7:30      


Monday 8th              6 – 7:30
Thursday  11th        6 – 7:30 
Monday 15th           6 – 7:30
Thursday 18th        6 – 7:30      

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Winter 2013 Practice Schedule @ Hit Quarters

The winter practice schedule has been released.  Indoor training sessions will be held at Hit Quarters in Shrewsbury.



6          2:00 – 3:00pm
13        2:00 – 3:00pm
20        2:00 – 3:00pm
27        2:00 – 3:00pm


10        2:00 – 3:00pm
17        2:00 – 3:00pm
24        2:00 – 3:00pm

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Remaining Practice Schedule

As a reminder, here is the remaining practice schedule which will lead us right up to our respective high school tryouts.   Take full advantage of all the remaining practice/conditioning time.

February at Clark University

26        9:00-11:00am (2 hour session)

March at Clark University 

4          **** PRACTICE CANCELLED ****

11        9:00-11:00 (2 hour session)  

NOTE:  Important Parent Meeting will follow the last practice on March 11th to discuss the Summer Tournaments. 

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Winter Practice/Conditioning Schedule – UPDATED

We have solidified the Winter schedule and have reserved space at Hitquarters in Shrewsbury for 6 sessions.  This is in addition to the program as we were not going to restart until February on Clark’s fields.

We will also be working out with Coach Baker from Assumption College on conditioning before we hit the field for Lacrosse practice.  Coach Baker will also be working with us on the field as well. Should be a great setup to prepare everyone for their Spring High School season and for our summer tournament schedule.

Here is the planned schedule for Winter/pre-spring…2012.

Note the time changes for the sessions at Hitquarters.  All sessions origninally set to start at 10:20 and end at 12:30 will now begin at 11:00 and end at 12:30.

Also, Final payments are due next week 1/15/2012.  You can mail payment to Seven Hills Lacrosse at 4 Madison Road, Northborough, MA 01532 or you can bring it to practice next Sunday.

January at HitQuarters

8          10:20 (conditioning) 11:00am – 12:00pm field practice

15        11:00 (conditioning) 11:30am – 12:30pm field practice ***Time Change***

22        11:00 (conditioning) 11:30am – 12:30pm field practice ***Time Change***

29        11:20 (conditioning) 12:00pm – 1:00pm field practice

February at HitQuarters

5          11:00 (conditioning) 11:30am – 12:30pm field practice ***Time Change***

12        11:20 (conditioning)  12:00pm – 1:00pm field practice

** – please note the conditioning session is subject so change after the first week as we need to figure out how many players we can fit in the reserved area for working out.

February at Clark University

19        1:00-3:00 (2 hour session)

26        12:00-200 (2 hour session) ***Time Change*** 

March at Clark University 

4          1:00-3:00 (2 hour session)

11        1:00-3:00 (2 hour session)

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Practice this Sunday

The first practice is scheduled for Sunday, October 9th:

Where:                       Clark University

Time:                          2-4 pm

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